Comparing Nutrients in 500 calories Navel OrangesVS Avocados
Weight per 500 calories
Navel Oranges
1020g
Avocados
313g
Raw Avocados have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Avocados?
Discover which food has more nutrients per 500 calories - Navel Oranges or Avocados?
Lets compare vitamin content per 500 calories of Navel Oranges vs Avocados:
500 calories of Navel Oranges have 5.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 19.3 times more Vitamin C than Avocados.
While 500 kcal of Raw Avocados contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Avocados provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Avocados:
500 calories of Navel Oranges have 11.7 times more Calcium, 1.2 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Water than Avocados.
While 500 kcal of Raw Avocados contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Avocados contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Avocados lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.8 times more Carbohydrate, 42.1 times more Sugars, 61.2 times more Fructose and 1.5 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 29.9 times more Fat, 38.3 times more Saturated Fat, 4.3 times more Omega 3 and 22.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Avocados offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6