Comparing Nutrients in 500 calories AvocadosVS Florida Oranges
Weight per 500 calories
Avocados
313g
Florida Oranges
1087g
Avocados have 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Florida Oranges?
Avocados VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Florida Oranges?
Lets compare vitamin content per 500 calories of Avocados vs Florida Oranges:
500 calories of Avocados have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 5.2 times more Vitamin B1 and 15.7 times more Vitamin C than Raw Avocados.
Both Avocados and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Avocados have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Florida Oranges:
500 calories of Avocados have 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus and 2.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.5 times more Calcium and 4.1 times more Water than Raw Avocados.
Both Avocados and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Avocados lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Avocados as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 20.1 times more Fat, 24.4 times more Saturated Fat, 3.3 times more Omega 3 and 15.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.7 times more Carbohydrate and 48.2 times more Sugars than Raw Avocados.
Both Avocados and Florida Oranges offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6