Comparing Nutrients in 500 calories AvocadosVS Oranges with Peel
Weight per 500 calories
Avocados
313g
Oranges with Peel
794g
Avocados have 2.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Oranges with Peel ?
Avocados VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Avocados vs Oranges with Peel :
500 calories of Avocados have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 3.8 times more Vitamin B1 and 18 times more Vitamin C than Raw Avocados.
Both Avocados and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Avocados vs Oranges with Peel :
500 calories of Avocados have 1.3 times more Copper and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.8 times more Calcium, 3.7 times more Iron, 4.4 times more Selenium and 2.9 times more Water than Raw Avocados.
Both Avocados and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 19.2 times more Fat, 23.9 times more Saturated Fat, 3.1 times more Omega 3 and 15 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.6 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Raw Avocados.
Both Avocados and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6