Nutrient Comparison: Avocados VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Oranges with Peel :
- 100 grams of Avocados have 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 7.1 times more Vitamin C than Raw Avocados.
- Both Raw Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Avocados vs Oranges with Peel :
- 100 grams of Avocados have 3.3 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium and 1.5 times more Iron than Raw Avocados.
- 100 grams of Avocados lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Avocados as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 2.5 times more Energy, 48.9 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Carbohydrate than Raw Avocados.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6