Nutrient Comparison: Avocados VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Avocados versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Avocados vs Oranges with Peel :
- 1 pound of Avocados has 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B1 and 7.1 times more Vitamin C than Raw Avocados.
- Both Raw Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Avocados vs Oranges with Peel :
- 1 pound of Avocados has 3.3 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium and 1.5 times more Iron than Raw Avocados.
- 1 pound of Avocados lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Avocados as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Avocados has 2.5 times more Energy, 48.9 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Carbohydrate than Raw Avocados.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6