Nutrient Comparison: Avocados VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Florida Oranges:
- 5 ounces of Avocados have 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9, 11.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin C than Raw Avocados.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Florida Oranges:
- 5 ounces of Avocados have 4.9 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium and 8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Avocados.
- 5 ounces of Avocados lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Avocados as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 3.5 times more Energy, 69.8 times more Fat, 85 times more Saturated Fat, 11.4 times more Omega 3, 54 times more Omega 6, 2.8 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 13.8 times more Sugars than Raw Avocados.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein