Comparing Nutrients in 500 calories Navel OrangesVS Lemon juice from concentrate, bottled, CONCORD
Weight per 500 calories
Navel Oranges
1020g
Lemon juice from concentrate, bottled, CONCORD
2083g
Navel Oranges have 2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Lemon juice from concentrate, bottled, CONCORD?
Navel Oranges VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 500 calories of Navel Oranges vs Lemon juice from concentrate, bottled, CONCORD:
500 calories of Navel Oranges have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Navel Oranges and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Lemon juice from concentrate, bottled, CONCORD:
500 calories of Navel Oranges have 2.6 times more Calcium and 1.3 times more Phosphorus than Lemon juice from concentrate, bottled, CONCORD.
While 500 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Potassium, 59.2 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Iron, Magnesium and Manganese per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.9 times more Sugars and 1.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Navel Oranges and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.