Nutrient Comparison: Navel Oranges VS Lemon juice from concentrate, bottled, CONCORD per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Navel Oranges have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Navel Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.3 times more Carbohydrate, 6 times more Sugars and 3.4 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Raw Navel Oranges as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 100 grams.