Navel Oranges VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Peaches, canned, juice pack, solids and liquids:
- 500 calories of Navel Oranges have 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.2 times more Vitamin B9 and 14.7 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Peaches, canned, juice pack, solids and liquids:
- 500 calories of Navel Oranges have 6.4 times more Calcium, 1.4 times more Magnesium and 1.2 times more Phosphorus than Peaches, canned, juice pack, solids and liquids.
- While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Peaches, canned, juice pack, solids and liquids contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- 500 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.5 times more Fiber and 1.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Navel Oranges as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.