Nutrient Comparison: Navel Oranges VS Peaches, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Navel Oranges have 8.5 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.6 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Peaches, canned, juice pack, solids and liquids:
- 5 ounces of Navel Oranges have 7.2 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 5 oz of Peaches, canned, juice pack, solids and liquids contain 1.3 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Peaches, canned, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- Both Navel Oranges and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Navel Oranges as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.