Navel Oranges VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B9, 6.4 times more Vitamin C and 8.1 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 500 calories of Navel Oranges have 3.6 times more Calcium, 3.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Copper, 2.2 times more Iron and 16.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per 500 calories.
- Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 11.9 times more Fiber and 2.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.