Comparing Nutrients in 500 calories Navel OrangesVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Navel Oranges
1020g
Canned Strawberries, Heavy Syrup
544g
Heavy Syrup Pack Canned Strawberries have 1.9 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Strawberries, Heavy Syrup?
Navel Oranges VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Strawberries, Heavy Syrup:
500 calories of Navel Oranges have 22.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 3.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Strawberries, Heavy Syrup.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Strawberries, Heavy Syrup:
500 calories of Navel Oranges have 6.2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium and 2.1 times more Water than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 2 times more Iron and 3.7 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Canned Strawberries, Heavy Syrup contain similar levels of Copper per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
Both Raw Navel Oranges as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Fiber and 3.1 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 3.2 times more Omega 3 and 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 500 calories.