Nutrient Comparison: Navel Oranges VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Navel Oranges have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Strawberries, Heavy Syrup.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Copper, 3.8 times more Iron and 6.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Strawberries, Heavy Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Navel Oranges as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.