Nutrient Comparison: Navel Oranges VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Strawberries:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Strawberries.
- Both Navel Oranges and Frozen Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Strawberries:
- 14 ounces of Navel Oranges have 2.7 times more Calcium and 1.8 times more Phosphorus than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 1.3 times more Copper, 5.8 times more Iron and 10 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Strawberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Strawberries.
- Both Navel Oranges and Frozen Strawberries offer comparable quantities of Fructose and Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.