Comparing Nutrients in 300 calories Navel OrangesVS Frozen Strawberries
Weight per 300 calories
Navel Oranges
612g
Frozen Strawberries
857g
Navel Oranges have 1.4 times more energy per 100g than Frozen Strawberries. It has low energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Strawberries?
Navel Oranges VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Strawberries:
300 calories of Navel Oranges have 4.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.5 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Strawberries:
300 calories of Navel Oranges have 1.9 times more Calcium and 1.3 times more Phosphorus than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, more Selenium, 2.3 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Strawberries contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars and 1.5 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.6 times more Omega 3, 1.4 times more Fructose and 1.3 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.