Nutrient Comparison: Navel Oranges VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Strawberries:
- 100 grams of Navel Oranges have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Strawberries.
- Both Navel Oranges and Frozen Strawberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Strawberries:
- 100 grams of Navel Oranges have 2.7 times more Calcium and 1.8 times more Phosphorus than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.3 times more Copper, 5.8 times more Iron and 10 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Strawberries contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Strawberries.
- Both Navel Oranges and Frozen Strawberries offer comparable quantities of Fructose and Fiber per 100 grams.
- Both Raw Navel Oranges as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.