Nutrient Comparison: Navel Oranges VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Frozen Strawberries:
- 100 grams of Navel Oranges have 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Strawberries.
- Both Navel Oranges and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Frozen Strawberries:
- 100 grams of Navel Oranges have 3.9 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 4.5 times more Iron and 8.6 times more Manganese than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sliced Sweetened Frozen Strawberries contain 2 times more Energy, 2.1 times more Carbohydrate and 2.8 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Strawberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.