Nutrient Comparison: Navel Oranges VS Sweetened Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweetened Frozen Strawberries:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Strawberries.
- Both Navel Oranges and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sweetened Frozen Strawberries:
- 7 ounces of Navel Oranges have 3.9 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Strawberries.
- While 7 oz of Sliced Sweetened Frozen Strawberries contain 4.5 times more Iron and 8.6 times more Manganese than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sliced Sweetened Frozen Strawberries contain 2 times more Energy, 2.1 times more Carbohydrate and 2.8 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Strawberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.