Nutrient Comparison: Sweetened Frozen Strawberries VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Florida Oranges:
- 7 ounces of Sweetened Frozen Strawberries have 1.3 times more Vitamin B2 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Florida Oranges:
- 7 ounces of Sweetened Frozen Strawberries have 6.6 times more Iron and 10.4 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Strawberries have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Fiber than Sliced Sweetened Frozen Strawberries.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.