Nutrient Comparison: Sweetened Frozen Strawberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Florida Oranges:
- 14 ounces of Sweetened Frozen Strawberries have 1.3 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Florida Oranges:
- 14 ounces of Sweetened Frozen Strawberries have 6.6 times more Iron and 10.4 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium, 2 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Fiber than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.