Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Florida Oranges
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Florida Oranges
1087g
Sweetened Frozen Strawberries have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Florida Oranges?
Sweetened Frozen Strawberries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 23 times more Vitamin A, 13 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin C and 1.6 times more Vitamin E than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Florida Oranges:
500 calories of Sweetened Frozen Strawberries have 3.1 times more Iron and 5 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.2 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Water than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Fiber and 2.8 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.