Comparing Nutrients in 500 calories Navel OrangesVS Sweetened Frozen Strawberries
Weight per 500 calories
Navel Oranges
1020g
Sweetened Frozen Strawberries
521g
Sliced Sweetened Frozen Strawberries have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Frozen Strawberries?
Navel Oranges VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sweetened Frozen Strawberries:
500 calories of Navel Oranges have 23.5 times more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sweetened Frozen Strawberries:
500 calories of Navel Oranges have 7.7 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Water than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 2.3 times more Iron and 4.4 times more Manganese than Raw Navel Oranges.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.3 times more Fiber and 3.4 times more Protein than Sweetened Frozen Strawberries.
While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.