Nutrient Comparison: Frozen Strawberries VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Florida Oranges:
- 100 grams of Frozen Strawberries have 1.3 times more Copper, 8.3 times more Iron and 12.1 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Calcium than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- Both Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.