Nutrient Comparison: Frozen Strawberries VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Florida Oranges:
- 7 ounces of Frozen Strawberries have 1.3 times more Copper, 8.3 times more Iron and 12.1 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- Both Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.