Comparing Nutrients in 500 calories Frozen StrawberriesVS Florida Oranges
Weight per 500 calories
Frozen Strawberries
1429g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Frozen Strawberries, which is low in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Florida Oranges?
Frozen Strawberries VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Florida Oranges:
500 calories of Frozen Strawberries have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 1.2 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Strawberries.
500 calories of Frozen Strawberries have insufficient amounts of Vitamin A
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Florida Oranges:
500 calories of Frozen Strawberries have 1.7 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 15.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium than Frozen Strawberries.
Both Frozen Strawberries and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 2.7 times more Omega 3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Frozen Strawberries.
Both Frozen Strawberries and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.