Comparing Nutrients in 500 calories Frozen StrawberriesVS Oranges with Peel
Weight per 500 calories
Frozen Strawberries
1429g
Oranges with Peel
794g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Frozen Strawberries, which is low in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Oranges with Peel ?
Frozen Strawberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Oranges with Peel :
500 calories of Frozen Strawberries have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries and Oranges with Peel provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Frozen Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Oranges with Peel :
500 calories of Frozen Strawberries have 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 2 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Calcium than Frozen Strawberries.
Both Frozen Strawberries and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 2.6 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.