Nutrient Comparison: Frozen Strawberries VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Strawberries.
- Both Frozen Strawberries and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Frozen Strawberries.
- Both Frozen Strawberries and Oranges with Peel contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Frozen Strawberries.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.