Nutrient Comparison: Frozen Strawberries VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Fresh Orange juice:
- 7 ounces of Frozen Strawberries have 1.2 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Strawberries vs Fresh Orange juice:
- 7 ounces of Frozen Strawberries have 3.8 times more Iron and 20.7 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Strawberries.
- Both Frozen Strawberries and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Strawberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Strawberries have 10.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.