Nutrient Comparison: Frozen Strawberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Fresh Orange juice:
- 14 ounces of Frozen Strawberries have 1.2 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Strawberries.
- Both Frozen Strawberries and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Fresh Orange juice:
- 14 ounces of Frozen Strawberries have 3.8 times more Iron and 20.7 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Strawberries.
- Both Frozen Strawberries and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Strawberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 10.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Fresh Orange juice offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.