Nutrient Comparison: Frozen Strawberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Florida Oranges:
- 14 ounces of Frozen Strawberries have 1.3 times more Copper, 8.3 times more Iron and 12.1 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.