Nutrient Comparison: Frozen Strawberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Florida Oranges:
- 1 kilogram of Frozen Strawberries has 1.3 times more Copper, 8.3 times more Iron and 12.1 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Calcium than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Strawberries as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- Both Frozen Strawberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.