Comparing Nutrients in 500 calories Oranges with Peel VS Frozen Apples, heated
Weight per 500 calories
Oranges with Peel
794g
Frozen Apples, heated
1064g
Oranges with Peel have 1.3 times more energy per 100g than Frozen Apples, heated. It has low energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Apples, heated?
Oranges With Peel VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Apples, heated:
500 calories of Oranges with Peel have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 22.4 times more Vitamin B9 and 132.4 times more Vitamin C than Frozen Apples, heated.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Apples, heated:
500 calories of Oranges with Peel have 10.4 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Selenium than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.5 times more Copper and 1.4 times more Water than Raw Oranges with Peel .
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as Frozen Apples, heated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.6 times more Fiber and 3.3 times more Protein than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.4 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 500 calories.