Nutrient Comparison: Oranges with Peel VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Apples, heated:
- 14 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 177.5 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Apples, heated:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 4.2 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Frozen Apples, heated.
- Both Oranges with Peel and Frozen Apples, heated contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen Apples, heated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.