Comparing Nutrients in 500 calories Oranges with Peel VS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Oranges with Peel
794g
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Figs, canned, extra heavy syrup pack, solids and liquids
Oranges With Peel VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Oranges with Peel have 11 times more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5 and 120.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Figs, canned, extra heavy syrup pack, solids and liquids:
500 calories of Oranges with Peel have 4.6 times more Calcium, 4.9 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium and 2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Oranges with Peel and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Oranges with Peel and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.