Nutrient Comparison: Oranges with Peel VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5 and 71 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oranges with Peel have 2.7 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Copper than Raw Oranges with Peel .
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.