Comparing Nutrients in 500 calories Oranges with Peel VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 500 calories
Oranges with Peel
794g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
1000g
Oranges with Peel have 1.3 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has low energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Oranges With Peel VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Oranges with Peel have 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.7 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
500 calories of Oranges with Peel have 5.6 times more Calcium, 3.2 times more Iron and 1.4 times more Selenium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 6 times more Fiber and 2.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Oranges with Peel and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.