Comparing Nutrients in 500 calories Oranges with Peel VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 500 calories
Oranges with Peel
794g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
1000g
Oranges with Peel have 1.3 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has low energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Oranges With Peel VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Oranges with Peel have 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 6.8 times more Vitamin A and 2.1 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Oranges with Peel as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
500 calories of Oranges with Peel have 7.9 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium and 1.9 times more Selenium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.4 times more Phosphorus and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 6 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 500 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 6 in 500 calories.