Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 5.4 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Oranges with Peel have 10 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Oranges with Peel and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.