Comparing Nutrients in 500 calories Oranges with Peel VS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Oranges with Peel
794g
Canned White Grapefruit Juice sweetened
1087g
Oranges with Peel have 1.4 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has low energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned White Grapefruit Juice sweetened?
Oranges With Peel VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned White Grapefruit Juice sweetened:
500 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned White Grapefruit Juice sweetened.
Both Oranges with Peel and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned White Grapefruit Juice sweetened:
500 calories of Oranges with Peel have 6.4 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 5.1 times more Selenium than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 32.9 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Oranges with Peel and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.