Nutrient Comparison: Oranges with Peel VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.2 times more Potassium than Canned White Grapefruit Juice sweetened.
- Both Oranges with Peel and Canned White Grapefruit Juice sweetened contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 2.2 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.