Oranges With Peel VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Frozen Loganberries:
- 500 calories of Oranges with Peel have 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Loganberries.
- While 500 kcal of Frozen Loganberries contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Loganberries provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Loganberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Frozen Loganberries:
- 500 calories of Oranges with Peel have 2.4 times more Calcium and 3.1 times more Selenium than Frozen Loganberries.
- While 500 kcal of Frozen Loganberries contain 2.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Loganberries contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Loganberries contain 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.