Nutrient Comparison: Oranges with Peel VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Loganberries:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Loganberries provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Frozen Loganberries have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Loganberries:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.1 times more Copper, 1.5 times more Magnesium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Loganberries contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Loganberries contain 3.7 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Loganberries offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Loganberries provide inadequate amounts of Omega 6 in seven ounces.