Nutrient Comparison: Oranges with Peel VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Longans:
- 7 ounces of Oranges with Peel have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 2.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Longans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Longans:
- 7 ounces of Oranges with Peel have 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Longans.
- While 7 oz of Raw Longans contain 3 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Longans contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Longans lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber than Longans.
- Both Oranges with Peel and Longans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.