Nutrient Comparison: Oranges with Peel VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Longans:
- 100 grams of Oranges with Peel have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 2.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Longans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Longans:
- 100 grams of Oranges with Peel have 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Longans.
- While 100 g of Raw Longans contain 3 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Longans contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Longans lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.1 times more Fiber than Longans.
- Both Oranges with Peel and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.