Oranges With Peel VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Longans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Longans:
- 300 calories of Oranges with Peel have 3.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Longans.
- While 300 kcal of Raw Longans contain 2.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Longans provide similar amounts of Vitamin C per 300 calories.
- Both Raw Oranges with Peel as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Longans:
- 300 calories of Oranges with Peel have 66.7 times more Calcium, 5.9 times more Iron and 1.3 times more Magnesium than Longans.
- While 300 kcal of Raw Longans contain 3.1 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Longans contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Longans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Longans lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.9 times more Fiber than Longans.
- Both Oranges with Peel and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.