Nutrient Comparison: Oranges with Peel VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Longans:
- 1 kilogram of Oranges with Peel has 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 2.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Longans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Longans:
- 1 kilogram of Oranges with Peel has 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Longans.
- While 1 kg of Raw Longans contains 3 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Longans contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Longans lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.1 times more Fiber than Longans.
- Both Oranges with Peel and Longans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.