Nutrient Comparison: Oranges with Peel VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Longans:
- 5 ounces of Oranges with Peel have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain 2.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Longans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Longans:
- 5 ounces of Oranges with Peel have 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Longans.
- While 5 oz of Raw Longans contain 3 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Longans contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Longans lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.1 times more Fiber than Longans.
- Both Oranges with Peel and Longans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.