Nutrient Comparison: Oranges with Peel VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Longans:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 2.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Longans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Longans:
- 14 ounces of Oranges with Peel have 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Longans.
- While 14 oz of Raw Longans contain 3 times more Copper and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Longans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Oranges with Peel as well as Raw Longans lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.1 times more Fiber than Longans.
- Both Oranges with Peel and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.