Oranges With Peel VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pear nectar, canned, without added ascorbic acid:
- 500 calories of Oranges with Peel have more Vitamin A, 47.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 14.3 times more Vitamin B5, 6.3 times more Vitamin B6, 28.6 times more Vitamin B9 and 61.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pear nectar, canned, without added ascorbic acid:
- 500 calories of Oranges with Peel have 13.3 times more Calcium, 2.9 times more Iron, 4.4 times more Magnesium, 7 times more Phosphorus, 14.4 times more Potassium and more Selenium than Pear nectar, canned, without added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, without added ascorbic acid contain similar levels of Copper and Water per 500 calories.
- 500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 7.1 times more Fiber and 11.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.