Nutrient Comparison: Oranges with Peel VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Oranges with Peel have 50 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 64.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 3.1 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 15.1 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, without added ascorbic acid contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.5 times more Fiber and 11.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.